[life] reflect first half 22

cease, flexible, purpose, believe
  • anytime, even unprepared, cease the chance, cease the moment
  • be flexible with rules, rules are just tools to get from a to b
  • less relationship focused, more purpose focused, think side as main, look at Sebastian
  • make the world better, look at Scott
  • 99 percent of the people on the street are not your role model, if you want to see the 1 percent fitness role model, go to a callisthenic park, they won't be randomly walking on the street
  • believe in myself, look at Kelly, anyone new or old can do

systems, discipline, boring
  • systems and strategies, over motivation
  • discipline, over motivation
  • boring stuff, over motivation
  • delay gratification

flip, adapt
  • when thinking story, flip everything
  • observe fashion on the street and adapt, observe and adapt

eggs, cheat
  • eat eggs everyday
  • cheat day re-feed (trajectory up) to break metabolism plateau (trajectory flat) , to keep trajectory going down

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