[life] reflect first half 22

cease, flexible, purpose, believe

• anytime, even unprepared, cease the chance, cease the moment
• be flexible with rules, rules are just tools to get from a to b
• less relationship focused, more purpose focused, think side as main, look at Sebastian
• make the world better, look at Scott
• 99 percent of the people on the street are not your role model, if you want to see the 1 percent fitness role model, go to a callisthenic park, they won't be randomly walking on the street
• believe in myself, look at Kelly, anyone new or old can do

systems, discipline, boring

• systems and strategies, over motivation
• discipline, over motivation
• boring stuff, over motivation
• delay gratification

flip, adapt

• when thinking story, flip everything
  
• observe fashion on the street and adapt, observe and adapt
  

eggs, cheat

• eat eggs everyday
• cheat day re-feed (trajectory up) to break metabolism plateau (trajectory flat) , to keep trajectory going down